Low Carb Vegetable List (Induction) Phase 1

Here are some wonderful new vegetables I have enjoyed finding on my new Low Carb adventure!  
 

Salad Vegetables

You can have two to three cups per day of the vegetables listed below. These salad vegetables are high in phytonutrients and provide a good source of fiber.

Alfalfa sprouts Daikon Mushrooms Arugula Endive Parsley Bok Choy Escarole Peppers Celery Fennel Radicchio Chicory Jicama Radishes Chives Iceburg Lettuce Romaine Lettuce Green Leaf Lettuce Boston Lettuce Bibb Lettuce Cucumbers Mache Sorrel  And here are some more!    Other Vegetables You can have one cup per day of these veggies if salad does not exceed two cups. If a vegetable, such as spinach or tomato, cooks down significantly, it must be measured raw so as not to underestimate its carb count. The following vegetables are slightly higher in carbohydrate content than the salad vegetables: Artichoke Celery Root Pumpkin Artichoke Hearts Rhubarb Asparagus Chard Sauerkraut Bamboo Shoots Eggplant Spinach Broccoli Hearts of Palm String or Wax Beans Broccoli Rabe Kale Brussell Sprouts Kohlrabi Tomato Leeks Turnips Cabbage Okra Water Chestnuts Cauliflower Onion Zucchini   Collard Greens Scallions Dandelion Snow Peas Bean Sprouts Dandelion Greens Spaghetti Squash Summer Squash Beet Greens  Enjoy ~ these wonderful veggies....I will be sharing more as I learn them.  I also welcome you to share with me so that we can help each other life a healthier ~ happier ~ longer life!   Blessings~